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5 questions with No Sweat contributor April Trotter
April TrotterName: April Trotter Lives in: Fairview Township 1. Current health or fitness goal? To shave a few more minutes off that 5K time before my next race — and to one day do a pull-up. 2....
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Start your morning off right with baked oatmeal
Fruity baked oatmeal (Photos by April Trotter)Breakfast — it’s the most important meal of the day. For those of us who would rather hit the snooze button one more time, it’s an often-missed start to...
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Hershey Bears’ mascot Coco slims down for the season
Photo courtesy of Hershey Entertainment Coco has a six pack. The beloved Hershey Bears mascot dropped a few pounds before taking the ice for the first home game in October. But Coco’s new look for the...
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Rock and run at ‘Jersey Mike’ Memorial 5K
The Jersey Mike Memorial Rock + Run 5K is set for April 12 in Harrisburg. Photo courtesy of Dani Fresh “Jersey Mike” was a household name in the Harrisburg area. Mike Van Jura was a staple in the...
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Smart devotes March/April issue to healthy living
Click to check out Smart’s latest e-zine! Healthy living isn’t one size fits all. It’s not just about what size pants you wear or always choosing a banana over a chocolate bar. It’s about taking care...
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‘C’ is for healthy(ish) pumpkin oatmeal raisin cookies
They’re vegan, but there’s no need to be afraid.You don’t usually hear the words “cookies” and “healthy” in the same sentence. Unless they’re separated by the word “not.” Same goes for the words...
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Finding My Yoga Home: A practice in Kundalini Yoga
Nicole Montanarelli of New Park performs yoga poses at Southern YMCA in Shrewsbury (Photo by Kate Penn)I’ve been practicing yoga — off and on — for more than 10 years. I took my first Hatha class my...
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Jersey Mike Rock + Run 5K set to return April 19
Jersey Mike Memorial Rock + Run 5K participants wait at the starting line (Photo courtesy of Dani Fresh)In November 2012, Harrisburg lost one of its own. Mike “Jersey Mike” VanJura died from a heart...
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No Sweat in the Park welcomes back Lotus Moon Yoga and Creative Healing Arts...
Join us Tuesdays in July for free outdoor yoga classes. We had a blast sweating with Megan Donley of Lotus Moon Yoga and Creative Healing Arts Center last summer. Donley guided us through various...
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What you missed at No Sweat in the Park’s free classes with Lotus Moon Yoga...
Megan Donley, owner of Lotus Moon Yoga and Creative Healing Arts Center, leads an outdoor class at the York Daily Record/Sunday News in West Manchester Township (Photo by Kate Penn)Kudos to those who...
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